Picture
Our personal health and wellness are so important during this time. The balance between proper nutrition and exercise is vital now for our physical and emotional well-being. Good health leads to increased productivity, better performance, less stress, as well as a more positive emotional state.  I have included a few free links to some resources to help you in different areas. I will add to this page as I find more freebies, interesting articles, fun facts, quotes etc. If you see something you like and think would be helpful or relevant, please email me and I will look into adding it.

Here is a link to the BC Government website where they share a variety of links to programs offered for students to support their social and emotional well-being. 
​

Yoga

'Do Yoga with Me' provides online yoga classes for free right now and they have a 7 day challenge for April. Worth a try!! Nothing to lose. Click the link below.

meditation/
​Breathing
​

Calm.com has developed a special website to support people during COVID-19 for free. The link is below. It so relaxing and lovely to close your eyes and just listen.

exercise

The App Active (by Popsugar) is being offered for free at this time. It has a wide variety of different exercise workouts and bonus it has yoga as well!